Coaching
Welcome to the Personal Development & Career Coaching
section of our hub where we borrow techniques from our affiliate Intentional Living (our sister company) and use wholistic wellness, trauma-informed, and culturally sensitive approaches to empower individuals like you!
We have over a decade of experience dedicated to helping individuals, and groups, meet their goals and experience meaningful transformation.
Whether you prefer personalized 1:1 coaching or thrive in group settings, our sessions are customized to meet you where you're at. With a client-centered approach, we ensure your goals and needs take center stage, gently guiding you to step beyond comfort zones for profound self-growth. As well, we offer coaching in standard and non-formats as we aim to be mindful to accommodate the elements of your spectrum!
At the core of our coaching philosophy is a firm belief in the transformative power of purposeful living. We integrate engaging strategies and methodologies to guide you along a journey of self-discovery, goal setting, while remaining true to yourself and your core values.
With us, you'll not only gain the tools to navigate life's challenges but you'll also experience measurable and sustainable change.
Coaching Formats
Online Coaching
We understand that scheduling in-person coaching sessions can be challenging, especially for those with hectic schedules, accessibility needs, or transportation barriers. That's why we offer online or phone coaching sessions to meet you where you're at. Our virtual sessions are offered in 1:1 and group formats to accommodate your preferences. Contact us today to learn more about booking your next session with us.
Indoor Coaching
We provide standard indoor coaching sessions for individuals and groups, available in various settings including workplace environments, school settings, in community spaces and more. Our indoor coaching sessions are ideal for those who prefer quiet structured environments that are more accessible. If the indoor format resonates with you, we've got you covered. Contact us today to book your upcoming coaching session.
Experiential Coaching
Our experiential coaching sessions are available for both individuals and groups. We understand that some individuals thrive in open or non-structured public spaces, such as cafes, hikes, or dinners, where they feel more comfortable and open to effectively and clearly process their thoughts, express their ideas, and work on their goals. If this resonates with you, let us know and book your next coaching session with us
Disclaimer
Please note that coaching is not intended to replace or serve as an alternative to therapy, nor does it substitute for the advice of your healthcare provider.
We encourage our clients to explore the variety of therapeutic options
available in their community and also online. As well, we happy to discuss how a combination of coaching, therapy, and other related services can complement each other and enhance your transformational results.
Additionally, we collaborate with a Licensed Psychotherapist and other
professionals in the clinical health services field, as well as those who
specialize in alternative health practices.
If you're interested in creating a comprehensive action plan to support you along your journey, please don't hesitate to let us know.
Coaching Vs Therapy
Coaching:
-
Certified and non-clinical
-
Focus is on personal growth
-
​Assists with achieving goals
-
Implements intervention & action plans
-
Works on clients strengths
-
Sessions have clear objectives
-
Solution oriented
-
Serves as an accountability support
-
Motivates & encourages clients
-
-
-
-
Psychotherapy ​
-
Licensed and clinical
-
Focuses on mental health
-
-
-
-
Areas of Specialty
​
Grief & Loss
Accountability
Anger & Stress
Change Management
Choosing & Changing Careers
Building Canadian Experience
Establishing Work-Life Balance
Overcoming Domestic Isolation
Community & Social Integration
Creating & Maintaining Boundaries
Self Awareness & Emotional Empathy
Moving on After Narcissistic Relationships
Preparing for & Adjusting to "Empty Nesting"
Improving Areas on Wholistic Wellness Wheel
Relapse Prevention & Breaking Unhealthy Habits
​
​
​
Start Your Journey Today!
If you're ready to work on your goals and to transform your life, contact us and we'll let you know more about our coaching services and
book you into our next available coaching slot!