About
We are are part of the Intentional Living Social Hub ("the hub") and we are dedicated to providing accessible and sustainable products and services, that includes opportunities, that support you
with enhancing, transforming, and improving your personal,
social, and professional life.
Our offerings include wholistic wellness workshops,
experiential events, and provide personal assistant &
coaching services. We also offer art-based therapy,
aromatherapy, community socials, and more.
A key objective of our hub is centered on helping to raise sensory awareness and promoting sensory-friendly spaces. Additionally, we provide tailored supports for individuals who are on the spectrum of being neurodivergent, introversion*, those with sensory processing sensitivity*, and also extends to those who are highly sensitive individuals*. As we are an inclusive space, all our group events & socials are curated for high-functioning attendees who are
capable and comfortable with independent social integration.
Contact us if you or your group require enhanced supports.
As well, Boho & Knots was founded with the belief that businesses have a responsibility to give back. Boho & Knots is committed to supporting survivors of abuse initiatives. With every purchase, you're not just getting a product or service, you're joining us in making a difference in the lives of those affected by abuse.
Wholistic Wellness
Our experienced, dedicated, and qualified facilitators, coaches, and partners use evidenced-based techniques, frameworks, and modalities in the
supports we offer individuals and groups along their journey
towards improving their wholistic wellness.
We recognize the linkage and interconnectedness of the mind and
body which includes how our thoughts and senses play a role in our feelings, experiences, and the choices we make. As such, we offer a
variety of options to ensure our offerings are accessible.
The work carried out through the hub is centered in the
8 dimensions of the wholistic wellness wheel and how each area can foster
natural feelings of balance, alignment, energy, and flow.
Boho & Knots
1
Spiritual Wellness
2
Social Wellness
3
Environmental Wellness
4
Intellectual Wellness
Boho & Knots
Intentional Living
5
Physical Wellness
6
Emotional Wellness
7
Financial Wellness
8
Vocational Wellness
Our Wholistic Wellness Wheel
Sensory Awareness
Below are some references that relate to the people in our community who live with diverse sensory needs, preferences, and sensitivities.
We share this information as it can raise self-awareness, help understand those around us more, and also provide context to why different types of intentional spaces,
communities, and opportunities are needed.
Our work, including the products and services we offer, are centered in this awareness and acknowledge their interconnectedness to the wholistic wellness wheel.
Highly Sensitive People (HSP)
Neurodivergence
Sensory Processing Sensitivity (SPS)
Empathy
Energy Sensitivity
Empath
Human Senses
Introversion
Idiopathic Environmental
Intolerance (IEI)
Formerly Multiple Chemical Sensitivity (MSC)
Spiritual Sensitivity
Embracing Diversity
We promote accepting and integrating all aspects of oneself or one's experiences, acknowledging the diversity and complexity
within one's own identity or life journey.
We encourage all diverse individuals to fully embrace all aspects of themselves and to acknowledge how their "being" contributes to
their unique identity, and their offerings to others, and the
inspiration to create more innovative spaces.
"Discover, Embrace, and Activate the Elements in Your Spectrum".
More About Our Offerings
We have a comprehensive array of products & services that promote mental wellness,
making new connections, and growth in your personal and career life.
Our hub is designed to promote balance, connections, and self-discovery. We recognize the distinct challenges diverse groups experience day-to-day and strive to create accommodating, safe, and intentional spaces where unique needs are acknowledged and supported.
Through our commitment to diversity, equity, and inclusion, we aim to offer opportunities
that recognizes the lived experiences of each individual as they strive
to achieve and maintain wholistic wellness.
Most of our offerings are available in different formats so
we can meet you where you're at.